Martedì 19/12

4 rnd quality work
12 double ktb pendlay row
max strict pull-up
rest 1’30”

4 rnd for quality work
12 double ktb strict press
max push-up
rest 1’30”

Amrap 16’
Team of 3
Max mt Bike
Ath 1: Bike
Ath 2+3: 10 Passing Burpee Wall Ball

Every 2’30” x 5 rnd
5 Back squat
@80% focus on speed

FORM COMPLETATO CORRETTAMENTE!