Giovedì 21/12

4 rnd quality work
5 roll-up
max toes to bar strict
rest 1’30”

4 rnd for quality work
1 legless rope climb
max wall walk
(no petto a terra; standard di linea, sempre con plank)
rest 1’30”

Emom 15’
A) 5/3 Burpee Bar Muscle Up
B) 70/40 D.u.
C) 25/15 Russian Swing @24/16