Martedì 12/12

Every 2’30” x 5 rnd
4 Back squat
@80% focus on speed
(chi senza massimale, lavoro incrementale con pausa in buca 3’’, focus sulla tecnica)

Amrap 16’
Team of 3
Max mt row
Ath 1: row
Ath 2+3: 4 shuttle run + 4 burpee toes to bar (tutto synchro)
cambio libero

4 rnd quality work
16 alt archery body row
30″ double ktb front rack walk
rest 1’30”

4 rnd for quality work
16 alt db kneeling press
30″ slow banded rdl