Sabato 25/11 – Sabaudia Strength&Conditioning

Sabato 25/11

Lavoro 1

Every 2’ x 12’
6 Bench Press
start at 60% up by feel every set

Emom 8’
A) max hswalk
B) max double db overhead lunge

Quality

Turkish get up accumula 30 rep totali (15+15)

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Pierpaolo

13 giorni fa

Class: 57 up to 72
Emom:A)w walk 4 repXrnd
B) db22.5 16repXrnd

Quality ktbl 12kg

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