6-6-4-4-2-2
Squat Clean
start at 50%
up by feel to 2 rm of the day

Every 3’ x 15’
10 burpee box jump
20 alt pistol/ skater squat
max rep burpee bar muscle up
(prova ogni rnd a fare un burpee bar muscle up in più)

5 rnd
3 hang muscle snatch
5 high box jump
Rest 2’

Accumula 3’ + 3’ side plank