6-6-4-4-2-2Squat Snatchstart at 50%up by feel to 2 rm of the day
Emom 12’A) 16/ 10 box jumpB) 16/ 10 toes to barC) 16/ 10 Alt db snatch @22.5/15
5 rnd3 heavy power clean tng5 broad jump (bouncing)Rest 2’
Accumula 5’ di full plank
Class: snatch 60kg EMOM: ✅ Lavoro 1 85kg Lavoro 2 5’ accumulati in 6’ (3’+30”rest+1’+30”rest+1’)
Class: Snatch 60kg 16/16/16 Lavoro 1: 67,5 kg
Class: snatch 60kg
EMOM: ✅
Lavoro 1 85kg
Lavoro 2 5’ accumulati in 6’ (3’+30”rest+1’+30”rest+1’)
Class: Snatch 60kg
16/16/16
Lavoro 1: 67,5 kg