Giovedì 23/11
Every 2’ x 12’
6 Deadlift
start at 60% up by feel every set
Emom 15’ (quality work)
A) 10mt + 10mt
mixed rack ktb carry (front + overhead, navette da 5)
B) max cal bike only arm (40″)
C) 10 mt burpee broad jump
Every 2’ x 12’
6 Deadlift
start at 60% up by feel every set
Emom 15’ (quality work)
A) 10mt + 10mt
mixed rack ktb carry (front + overhead, navette da 5)
B) max cal bike only arm (40″)
C) 10 mt burpee broad jump
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Class Dl: 100 up to 140
Emom
A)ktbl 24
B)6 cal
C)10mt