Team of 2 (rest 1:1)
10-9-8-7-6-5-4-3-2-1
Pull-up (rx x 2)
Burpee box jump over
Hspu (rx x 2)
Cap 15’

For time (cap 5′)
30 pistol squat (skater squat)
20 toes to bar
10 wall walk

5 round
5 heavy sdhp
5 floor slamball
Rest 2’