Martedì 14/11 – Sabaudia Strength&Conditioning

Martedì 14/11

Class

Emom 15’
16/13 cal bike
16/13 cal row
16/13 burpee touch

For time (cap 5’)
100 double under
50 mt lunges
25 box jump

Lavoro 1

5 round
5 heavy push jerk
3 high plio push-up
Rest 2’

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Pierpaolo

24 giorni fa

Class: emom15’ row-ass bike-burpee touch
16-16-16
16-16-16
16-16-16
13-13-13
13-13-13

F.T. 3:20

Lavoro 1 65kg

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