Team of 2 (i go u go)
1’30” on-1′ off
x 5 set
15″+15″ side plank
30″ plank
30″ max hswalk/
double db standing overhead hold

Emom 16’
40″ on- 20″ off
max cal bike
max power clean @60/40
max burpee pull-up
max d.u.

For time
21-15-9
double db hang snatch @17.5/12.5
pull-up
2’ rest
For time
21-15-9
double db stoh
hspu
rest 2’
For Time
15-9-3
double db hang clean and jerk
bar muscle up