Giovedì 09/11
Emom 12’
A) 9 Front squat from ground @50%
B) 12 db bench press
For Time
50 deadlift @100/70 kg
40 burpee box jump
30 wall walk
Emom 12’
A) 9 Front squat from ground @50%
B) 12 db bench press
For Time
50 deadlift @100/70 kg
40 burpee box jump
30 wall walk
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Emom 12’ A)65kg B)2X20
F.T 18:16 MORTO SU WW
Class: workout: 11.25