Sabato 04/11

Lavoro 1

10-8-6-4-2
Tempo Overhead squat
3″-3″-3″
rest 1’

10-8-6-4-2
Drop snatch
3″ deep + 3″ catch
rest 1’

Lavoro 2

5 rnd
3/1 tempo wall facing strict hspu (3″-3″-3″) + max rep
rest 1’

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Form inviato correttamente!