Martedì 31/10
Emom 12’
A) 7 Front squat from ground @60%
B) 3/12 Strict Hspu
For Time (11’ cap)
4 rnd
15/12 cal row
9 power clean @60/43
3/1 rope climb
10-8-6-4-2
Pause push press
3″ deep + 3″ top
rest 1’
10-8-6-4-2
Pause Push Jerk
3″ deep + 3″ catch
rest 1’
5 rnd
5/3 Ring Push up (3″-3″-3″) + max rep
rest 1’
Class: A)76kg B)5repX6rnd
F.T 15-9-3 10:18
Lavoro 1
30-40-50-60-70
35-45-55-65-75
Lavoro 2 No rep extra
Class:
8’40”
Lavoro 1: 50-55
Lavoro 2: 10 rep