Team of 2 (IGUG)
8 rnd (4 rnd each)
12 Ktb deadlift
8 Toes to bar
6 Ktb front rack lunge (avanzamento)
4 Toes to bar
@32/20

Amrap 10’
10+10 db hang clean and jerk
10 burpee over the db

10-8-6-4-2
Pause clean pull
3″ below knee + 3″ over the knee
rest 1’

10-8-6-4-2
Pause Squat clean
3″ knee + 3″ catch

5 rnd
3/1 tempo strict ring pull-up (3″-3″-3″) + max rep (lavora girando gli anelli, parti prono e finisci supino)
rest 1’ tra i set