Giovedì 02/11

Emom 16’
30″on-30″ off
A) Max Double Db Push press
B) Max Hspu
C) Max Double Db Hang Clean
D) Max pull-up

For Time (11’ cap)
4 rnd
15/12 cal bike
9/6 bar muscle up
3/1 med ball shouldering

For time
21-15-9
Russian swing
pull-up
2’ rest
For time
21-15-9
American swing
hspu
rest 2’
For Time
15-9-3
Alt ktb devil press
bar muscle up

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Pierpaolo
Pierpaolo
1 mese fa

Class: Emom 16’
A)10repX4rnd (2X20kg)
B)6repX4rnd
C)10repX4rnd (2X20kg)
D)10repX4rnd

F.T 15-9-3 Sandbag 70kg 3rnd+4cal

Last edited 1 mese fa by Pierpaolo

Form inviato correttamente!