Emom 5’
3 tempo overhead squat (3″-3″-3″)’
start at 30% up by feel

rest 2’

Emom 5’
2 pause push press behind the neck (3″ dip)
start at 30% up by feel

rest 2’

Emom 5’
1 push jerk behind the neck
start at 50% up by feel
N:B: lavora da rack!

5 rnd
5 tempo strict hspu (3″-3″-3″) + max rep
rest 1’ tra i set