Mercoledì 25/10
Amrap 12’
2 rope climb
4 (5 mt hswalk) / heavy plate overhead walk
6 toes to bar
2’15” ON – 45″ OFF x 5 rnd
15 wall ball
15 mt db carry walking lunge
max bike cal
Emom 5’
6 Double Db Snatch + 5/10 Pull-up
rest 2’
Emom 5’
6 Double db stoh + 5/10 hspu
rest 2’
Emom 5’
6 double db clean and jerk + 3/7 bar muscle up
Class: 4 rounds
Lavoro 1: 8 pull up – 8 hspu – 3 bmu
Class:8rnd+2rope+4 plate overhead walk 20kg
2:15ON 45”OFF.(2db22.5 wb9kg)
70cal ass bike (14Xrnd)
Lavoro 1 2dbx20kg 8pull-up/5hspu/3bmu
Class:
Amrap 2 rounds +2 rope (focus su hswalk)
2.15ON 45OFF 11-8-4-4-6 cal bike
Lavoro 1: 20kg db 5 pull up – 3 hspu – 2 bmu