Emom 12’
A) 5 front squat from ground @75%
B) 5/15 Hspu

For Time (12’ cap)
1000/800 mt row
50/40 Burpee Pull-up
25 Hang power clean
@70/50 – 50/35 – 35/15

Emom 5’
3 pause squat jerk 3″ pause dip
start at 30% up by feel

rest 2’

Emom 5’
3 pause squat jerk 3″ pause catch
start at 30% up by feel

rest 2’

Emom 5’
1 push jerk
start at 50% up by feel
N:B: lavora da rack!

5 rnd
5 box dip (3″-3″-3″) + max rep
rest 1’ tra i set