Giovedì 26/10
Emom 12’
A) 5 hang power snatch @75%
B) 5/15 pull-up
For Time (12’ cap)
2000/1600 mt Bike
25 wall walk
25 Overhead Squat
@60/40 – 40/25 – 25/15
Emom 12’
A) 5 hang power snatch @75%
B) 5/15 pull-up
For Time (12’ cap)
2000/1600 mt Bike
25 wall walk
25 Overhead Squat
@60/40 – 40/25 – 25/15
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Emom 47,5kg – 10 pull up
For time 40kg 10’21”
Class:EMOM A)50kg B)10-10-10-15-15-15
F.T. (40kg) 6 Overhead squat