Sabato 21/10
Emom 5’
3 tempo strict press (3″-3″-3″)
start at 30% up by feel
rest 2’
Emom 5’
2 tempo strict press behind the neck (3″-3″-3″)
start at 30% up by feel
rest 2’
Emom 5’
1 push press behind the neck
start at 50% up by feel
N:B: lavora da rack!
5 rnd
5 tempo strict hspu (3″-3″-3″) + max rep
rest 1’ tra i set
Emom 5’
5/10 Bar muscle up
rest 2’
Emom 5’
10/20 Hspu
rest 2’
Emom 5’
2/3 Bar muscle up + 5/10 Hspu
Lavoro 1
20 up 45
20 up 45
30 up 65
Lavoro 2 3”-3”
(Controllando la discesa non salivo più, scendevo e mi rimettevo in hs)
Lavoro 3
Bmu 6 repX5rnd
Hspu 10repX5rnd
Bmu+hspu 2+7 X5 rnd