Martedì 17/10
For time (cap 10’)
21-15-9
Front squat @60% 1 rm
Push-up x2
For time (cap 12′)
9-15-21
Lateral Burpee
Toes To Bar
Clean and jerk @40/25kg
Emom 5’
3 pause push press 3″ pausa dip
start at 30% up by feel
rest 2’
Emom 5’
2 pause push jerk 3″ pausa dip and catch
start at 30% up by feel
rest 2’
Emom 5’
1 push jerk
start at 50% up by feel
N:B: lavora da rack!
5 rnd
5 tempo dip (3″-3″-3″) + max rep
rest 1’ tra i set
Classe: 9:16@60kg – 11:09
Lavoro1: up to 70kg (fallito 75kg)
Lavoro2: 5 reps banded
Classe: 9:18@60kg – 11:54
Lavoro1: up to 80kg (fallito 85kg)
Lavoro2: 12 reps banded
Classe: -18 ; 10.40
Lavoro1: 80kg
Lavoro2: 5 reps
Class: workout 1: 6.17 (80 kg) – workout 2: 8.00
Lavoro 1: 110 kg
Lavoro 2: 6 reps
Class: For time (cap 10’ front sq 78kg) 9:40
For time (cap 12′) 10:35
Lavoro 1 75kg
Lavoro 2
Class: 9’44” (50kg) – 8’51”
Lavoro 1: 75 kg
Lavoro 2: mortale