Lunedì 16/10
Every 2’x 6 rnd
15 Russian Swing
10 mt bear hugh walk
3-4-5-6-7-8 wall walk
Aumenta ogni round se non riesci mantieni
Amrap 12’
14/10 Calorie Row
25 wall ball
100 d.u.
Emom 5’
3 pause power clean 3″ pausa al ginocchio
start at 30% up by feel
rest 2’
Emom 5’
2 tempo squat clean 5″ floor to knee
start at 30% up by feel
rest 2’
Emom 5’
1 Squat Clean
start at 50% up by feel
5 rnd
5 tempo ring row (3″-3″-3″) + max rep
rest 1’
Classe: 8 wall walk – Amrap 2+51
Lavoro1: up to 92 kg
Lavoro2: 25 reps tot
Lavoro 1: 82,5 kg
Lavoro 2: 43 rep
Class: 7 ww – 2+31
Class: workout: 3 + 51 reps
Lavoro 1 (p-clean): 117.5 kg
Lavoro 2: 55 reps
Class: 5 wall walk – Amrap 2 + 80
Lavoro 1 (p-clean): 85 kg
Lavoro 2: 40 reps
Class: ktbl 24/Sandbag 70kg 8 wall walk
Amrap:
Lavoro1 30kg up to 70kg
30kg up to 70kg
50kg up to 87kg
Lavoro2 31 rep Tot
Amrap 12’ 3Rnd+11 cal