Amrap 12’Ladder3 mt hswalk/ 1 wall walk +1ctb pull-up +3
For WeightEvery 2’ x 10’5 pause drop snatch(3’’ pausa in buca)up by feel to 5 heavy single
Every 3’ x 15’4 Bench Press 75%Recupera almeno 3’’ tra un colpo e l’altro cerca di essere super lineare ed esplosivo!
– Class: Wod 5+3 Drop snatch 45kg – Lavoro 1: 65kg
Wod 8+2
Class: 6+7 / 35kg
Class: 45 kg – workout: 7 + 28 Lavoro 1: 82.5 kg
Class 7+12 Drop snatch 45kg Lavoro 1 68kg
Class: 6+2 (wallwalk)/ drop snatch 45kg Lavoro 1: 67.5 kg
– Class: Wod 5+3
Drop snatch 45kg
– Lavoro 1: 65kg
Wod 8+2
Class: 6+7 / 35kg
Class: 45 kg – workout: 7 + 28
Lavoro 1: 82.5 kg
Class 7+12
Drop snatch 45kg
Lavoro 1 68kg
Class: 6+2 (wallwalk)/ drop snatch 45kg
Lavoro 1: 67.5 kg