Lunedì 02/10
For Weight
every 2’ x 12’
1 snatch deadlift
1 hang power snatch
1 overhead squat
1 hang squat snatch
up to 1 heavy single of the day
Amrap 12’
3 hswalk
6 rope climb
12 burpee box jump
Emom 6’
3 front squat tempo (3’’-3’’-x)
then
2 set rpe 8 for max rep no tempo
rest 2’
@60% 1 rm
2’ on 2’ off x 4 rnd
50 d.u.
20 alt db snatch @22.5/15
max bearhug walk
Class: 50kg – workout: 2+4
Lavoro 1: 25 rep – 18 rep
Lavoro 2: 60m
Class: 80 (82.5 fallito hs-snatch) – workout: 3+2
Lavoro 1: 22 / 20 reps
Lavoro 2: 80 m
Class: 50kg
Wod: 2+5
Lavoro1: /
Lavoro2: 30m
Classe: 55 kg – workout: 2+8
Lavoro1: 8+8
Lavoro2: 15m
Classe complex: 42,50kg – Workout: 3+12 (no rope)
Lavoro 1: 15 rep – 14 rep @45kg
Lavoro 2: 56m
Classe : 70kg (75 fallito hs-snatch) Wod : 2 + 11
Lavoro 1 : 16 rep – 13 rep 90kg front
Lavoro 2 : 65m, sandbag 150lb
Classe: 50kg – Workout: 3
Lavoro 1: 16 – 10 (60kg)
Lavoro 2: 0m
Classe 45kg – Wod 2+8
Lavoro 1: 16 -10 rep @50kg
Lavoro 2: 45mt
– class: 50kg (60 kg fallito hang squat snatch)
Wod 2: 3+1
– lavoro 1: 22 ( 13+11) rep 70kg
– lavoro 2: 63mt (150lb)
Wod 2: 24 rep *