For quality
Team of 2
Every 1.30’ x 15’
A) 6/10 wall walk i go u go
(rest on top position)
B) 8/12 Medball Squat
(rest on hold position)

For time cap 7’
21-15-9
Hang Power Clean and Press
@40/50/60
x2 D.u.

For quality
6 rnd
30″ banded russian swing + max rep double ktb snatch
rest 1’

For time
30 rep @40%
Rest 2’
24 rep @50%
Rest 2’
18 rep @60%
1 push press + 1 push jerk
(1 rep = 1+1)
(spezza come vuoi i set, in ottica di mantenere il gesto il più solido possibile)

%push jerk