Emom 6’
3 back squat tempo (3’’-3’’-x)
then
2 set rpe 8 for max rep no tempo
rest 2’

2’ on 2’ off x 4 rnd
10 burpee box jump over
8 double db hang clean and jerk
max bar muscle up/toes to bar

For time
30 rep @40%
Rest 2’
24 rep @50%
Rest 2’
18 rep @60%
1 Power Snatch + 1 Overhead Squat
(1 rep = 1+1)
(spezza come vuoi i set, in ottica di mantenere il gesto il più solido possibile)
%snatch

For quality
6 rnd
30″- 45″ handstand wall hold + max ubk wall facing hspu strict
rest 1’