Emom 6’
3 deadlift tempo (3’’-3’’-x)
then
2 set rpe 8 for max rep no tempo
rest 2’

Amrap 16’
(i go u go)
12 Hspu
6 Bike cal
3 Power Clean @70/50
team of 3

For time
30 rep @40%
Rest 2’
24 rep @50%
Rest 2’
18 rep @60%
1 Power Clean + 1 Front Squat
(1 rep = 1+1)
(spezza come vuoi i set, in ottica di mantenere il gesto il più solido possibile)

%clean

20’ easy pace
1200 mt run
1500/1200 mt row
60 russian swing @24/16
3000/2400 mt bike