For quality
6 rnd
10″ half strict pull-up + max rep strict pull-up
rest 1’

Amrap 15’
10 Burpee toes to bar
10 Double db step over the box @22.5/15
10 Cal row
40″ rest

10-8-6-4-2
push up strict
double ktb strict press
(trova un peso tassante sulla doppia ktb, prime 10 al limite)

rest 1.30’

For time easy pace
1200 mt run
1500/1200 mt row
60 russian swing @24/16
3000/2400 mt bike