Giovedì 14/12

4 rnd quality work
12 bb row
max ring row
rest 1.30’

4 rnd for quality work
12 bb seated press
max strict hspu (wall facing)

Emom 15’
45″ on – 15″ off
A) max cal bike
B) max russian swing
C) max down up + step up

FORM COMPLETATO CORRETTAMENTE!